Weigh In record (no journal entry) for 22 March 2011
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169.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1013 kcal
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Fat: 40.39g | Prot: 37.47g | Carb: 130.33g.
Breakfast: Equate Fiber Therapy Sugar Free, Granulated Splenda, Oat Bran Hot Cereal, Coffee (Brewed From Grounds), Poached Egg, Heavy Cream. Lunch: Hamburger, Side Salad. Dinner: Cooked Carrots, Buffalo Style Chicken Strips. Snacks/Other: Low Fat Honey Maid Grahams, Rolo Candy. more...
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gaining 0.2 lb a week
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