Weigh In record (no journal entry) for 15 April 2014
|
170.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2014:
|
1922 kcal
|
Fat: 110.07g | Prot: 84.77g | Carb: 151.00g.
Breakfast: Fresh Pork Sausage, Egg. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Miss Vickie's Jalapeno Potato Chips, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Dinner: Bertolli Marinara Sauce, Penne, New York Style Hot Italian Sausage. Snacks/Other: Carrots, Peanut Butter. more...
|
|
2806 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 5 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Playing w/ kids - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssunderlin's weight history
|