Weigh In record (no journal entry) for 22 March 2011
|
194.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2011:
|
1451 kcal
|
Fat: 46.07g | Prot: 73.35g | Carb: 197.77g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Lunch: Select Harvest Light Southwestern Style Vegetable Soup, Mustard, Whole Wheat Bread, Roasted Dark Turkey Meat. Dinner: Southern Black Eyed Pea Soup Low Fat (Large). Snacks/Other: Movie Theater Butter Popcorn, Mixed Nuts. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
john123's weight history
|