Weigh In record (no journal entry) for 15 April 2014
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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361 kcal
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Fat: 12.98g | Prot: 10.34g | Carb: 57.52g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Whole Milk, Granulated Sugar, Kellogg's Special K Cinnamon Pecan Cereal, Coffee. more...
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losing 0.9 lb a week
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hopeful1953's weight history
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