Weigh In record (no journal entry) for 22 March 2011
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334.8 lb
Lost so far: 30.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1313 kcal
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Fat: 32.07g | Prot: 51.55g | Carb: 207.68g.
Breakfast: Raisin Cinnamon Swirl Bread, Light Buttery Spread with Flax Oil, Milk (1% Lowfat with Added Vitamin A) . Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Breadsticks, 12" Medium Veggie Lover's Hand-Tossed Style Pizza. Snacks/Other: Whole Fruit Bars - Lemon, Sourdough Nugget Pretzels, Chocolate Soy Pudding, Nonfat Pomegranate Greek Yogurt. more...
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5881 kcal
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Activities & Exercise:
Sitting - 6 hours, Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Driving - 45 minutes. more...
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losing 7.0 lb a week
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