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Slow going but its going, 22kg down 28 to go!!!
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280.2 lb
Lost so far: 49.6 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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2447 kcal
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Fat: 79.05g | Prot: 199.03g | Carb: 230.27g.
Breakfast: Jungle Oats, SPAR Full Cream Fresh Milk, Coffee with Milk. Lunch: Chicken Breast (Skin Not Eaten), Cooked Carrots, White Rice (Short-Grain, Cooked) , Mushrooms , Lean Minced Beef, Boiled Potato (Fat Not Added in Cooking), Pick n Pay Pattypan, Pork Loin (Tenderloin, Lean Only) . Dinner: Crosse & Blackwell Tangy Mayonnaise, Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) , Boiled Potato (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Frappuccino, NPL Platinum Whey, Monster Energy Ultra, Monster Energy Ultra Zero Sugar. more...
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losing 1.5 lb a week
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