Weigh In record (no journal entry) for 02 November 2021
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255.3 lb
Lost so far: 1.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1188 kcal
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Fat: 47.04g | Prot: 74.68g | Carb: 115.86g.
Breakfast: Aldi Yorkham, LU Cracotte. Lunch: Uitsmijter. Dinner: AH Surimi Flakes. Snacks/Other: Grolsch Herfstbier 0.0. more...
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steady weight
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