Weigh In record (no journal entry) for 15 April 2014
|
188.2 lb
Lost so far: 3.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2014:
|
1396 kcal
|
Fat: 132.64g | Prot: 52.95g | Carb: 6.99g.
Breakfast: Butter, Spectrum Organic Virgin Coconut Oil, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Butter, Lucerne Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Mexican Style Blend Cheese, Scrambled Egg, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Now Sports MCT Oil. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MommaShugs's weight history
|