Weigh In record (no journal entry) for 15 April 2014
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223.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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872 kcal
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Fat: 28.00g | Prot: 35.50g | Carb: 128.25g.
Breakfast: Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar, Jell-O Sugar Free Dark Chocolate Pudding Snack. Lunch: McDonald's Filet-O-Fish (Plain). Dinner: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Snacks/Other: Oreo Sugar Free Sandwich Cookies, Austin Zoo Animal Crackers. more...
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losing 0.5 lb a week
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