Weigh In record (no journal entry) for 22 March 2011
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120.8 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1486 kcal
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Fat: 67.44g | Prot: 56.95g | Carb: 173.28g.
Breakfast: Bananas , Bananas , Honey, Ginger . Lunch: Tomatoes, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Tomatoes, Asparagus, Carrots, Sweet Red Peppers, Leeks, Onions, Pork Chop. Snacks/Other: Hard Candies , Mocha, Latte Vanilla, Cookie. more...
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1766 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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