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نزلت كيلو دهون
وزيدت 2.1 كيلو عضل 💪
والمقاسات نازلة الحمد لله
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168.7 lb
Lost so far: 25.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1163 kcal
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Fat: 65.63g | Prot: 57.89g | Carb: 93.68g.
Breakfast: Ritter Sport 74% Dark Chocolate , Apple, لبن بودرة Nido, Corona Dark Chocolate, السوق بلح اصفر, Peanuts, Oats. Lunch: Olive Oil , Green Leaf Lettuce , Eggplant, Cottage Cheese. more...
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gaining 1.4 lb a week
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