Weigh In record (no journal entry) for 01 November 2021
|
162.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2021:
|
2701 kcal
|
Fat: 91.95g | Prot: 189.97g | Carb: 283.18g.
Breakfast: BSN Protein Crisp Chocolate Crunch, Oatmeal, Egg White , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat 12 Grain Bread. Lunch: Costco Rotisserie Chicken, White Rice, Oroweat 12 Grain Bread, Costco Rotisserie Chicken, White Rice, Oroweat 12 Grain Bread, Ranch Salad Dressing , Swiss Cheese , Black Beans (Canned), Green Leaf Lettuce , Tomatoes, Chicken Breast. Dinner: Chick-fil-A Zesty Buffalo Sauce, Gourd White-Flowered (Calabash) , Boiled Egg, Costco Rotisserie Chicken Breast Meat, White Rice. Snacks/Other: Kirkland Signature Almonds, Smart Juice Organic Tart Cherry 100% Juice. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darwin O's weight history
|