Weigh In record (no journal entry) for 22 March 2011
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234.5 lb
Lost so far: 50.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2233 kcal
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Fat: 98.09g | Prot: 107.63g | Carb: 237.26g.
Breakfast: Reduced Fat Milk, Pro Performance 100% Casein Protein - Chocolate. Lunch: Diet Sierra Mist, Ranch Dressing, 12" Original Crust Pizza - Hawaiian BBQ Chicken. Dinner: Beef or Meat Gravy, Beef Cube Steak, Corn, Country Style String Beans, Mashed Potato. Snacks/Other: Ritz Bits Peanut Butter Cracker Sandwiches, Snickerdoodle Cookies. more...
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3010 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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