Weigh In record (no journal entry) for 02 November 2021
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132.7 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1701 kcal
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Fat: 58.50g | Prot: 122.90g | Carb: 168.96g.
Breakfast: Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g), Lindahls Kvarg Vanillesmaak. Lunch: Beemster Belegen 30+ , Aldi Gerookte Schouderham, Komkommer, Président Brie Light, Bolletje Lichte Crackers Volkoren Bolletje Lichte Crackers Volkoren. Dinner: AH Hollandse Bruine Bonen, AH Rundergehakt, Unox Kip Rookworst, Conimex Ketjap Manis, AH Tomaat, Grand'Italia Penne Volkoren, AH Courgette, Plus Kipsaucijs Kipsaucijs, AH Gesneden Uien, Knoflook. Snacks/Other: Wasa Delicate Crisp Rosemary & Sea Salt, Myprotein Oat Bakes, Grenade Carb Killa White Chocolate Cookie. more...
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losing 13.9 lb a week
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