Weigh In record (no journal entry) for 15 April 2014
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189.0 lb
Lost so far: 123.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1572 kcal
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Fat: 66.97g | Prot: 64.96g | Carb: 184.87g.
Breakfast: Bacon, Hard-Boiled Egg. Lunch: Reduced Fat Snack Cracker, Laughing Cow Mini Babybel Light Cheese. Dinner: Fried Ice Cream, Fajita with Chicken and Vegetables. Snacks/Other: Coca-Cola Diet Coke, Cadbury's Mini Creme Eggs, Jell-O Mousse Temptations - Chocolate Indulgence, Cadbury's Mini Eggs Milk Chocolate, Sunshine Cheez-It Reduced Fat Crackers, Tap Water, Celestial Seasonings Green Tea. more...
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2200 kcal
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Activities & Exercise:
Bike 7.5 miles - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Miss Jane Austen's weight history
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