clwhipple1's Journal, 15 April 2014

Weigh In record (no journal entry) for 15 April 2014
157.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2014:
1190 kcal Fat: 52.25g | Prot: 39.75g | Carb: 155.00g.   Breakfast: Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread. Lunch: Red Baron Baron's Best Pan Pizza - Pepperoni, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Ocean Spray Craisins Dried Cranberries, Meijer Dry Roasted Sunflower Seeds, Athenos Natural Crumbled Feta Cheese, Dole Italian Salad Blend. Snacks/Other: Lay's Classic Potato Chips (28.3g), Oreo Chocolate Sandwich Cookies, Hellmann's Light Mayonnaise, Meijer Chunk Light Tuna in Water, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread. more...
losing 7.0 lb a week

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