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buckmccalla
Journal
15 Apr 14
buckmccalla's Journal, 15 April 2014
buckmccalla's Profile
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Weigh In record (no journal entry) for 15 April 2014
197.7 lb
Lost so far:
52.3 lb
.
Still to go:
17.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2014:
1863 kcal
Fat: 100.81g | Prot: 75.83g | Carb: 166.70g.
Breakfast:
McDonald's Sausage McGriddles.
Dinner:
Chili.
more...
2470 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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