Weigh In record (no journal entry) for 15 April 2014
|
257.0 lb
Lost so far: 25.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2014:
|
1046 kcal
|
Fat: 17.72g | Prot: 105.99g | Carb: 110.98g.
Breakfast: McDonald's Premium Roast Coffee (Large), Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Hillandale Farms Grade A Extra Large Egg, Kraft Velveeta Cheese Slices. Lunch: Birds Eye Normandy Blend Vegetables, Skinless Chicken Breast. Snacks/Other: Red Delicious Apples, Carrots. more...
|
losing 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johntar's weight history
|