Weigh In record (no journal entry) for 15 April 2014
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138.6 lb
Lost so far: 13.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1456 kcal
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Fat: 29.44g | Prot: 94.12g | Carb: 214.48g.
Breakfast: Dole Bananas, Polly-O 2% String Cheese, Lunch Mate Traditional Cooked Ham, Dole Bananas. Lunch: Hunt's 100% Natural Tomato Ketchup, Healthy Life Wheat Sandwich Buns, Jennie-O Premium White Turkey Burgers, Russet Potatoes (Flesh and Skin), Russet Potatoes (Flesh and Skin). Dinner: Kroger Fordhook Lima Beans, Dole Peaches & Creme Fruit Parfait, Jennie-O Premium White Turkey Burgers, Healthy Life Wheat Sandwich Buns. more...
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2466 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour and 30 minutes, Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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