Weigh In record (no journal entry) for 01 November 2021
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190.9 lb
Lost so far: 9.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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2259 kcal
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Fat: 79.96g | Prot: 142.54g | Carb: 256.09g.
Breakfast: Bimbo Panque Sabor Chocolate , Advance Nutrition Hydrotein. Lunch: Malvaviscos, Kellogg's Rice Krispies , Ben & Jerry's Chunky Monkey, Carnes Gusi Bistec Taquero, Queso Gouda, Tortilla de Maíz, Practi Rico Carne al Pastor, Pepino (con Cáscara), Puré de Papa, Member's Mark Chunk Chicken Breast, Papa Cocida, La Huerta Guarnición de Verduras. Dinner: Picard Mini Snacks Chocolate con Leche sin Azúcar y Amaranto, Mandarinas, Fibra Xotzil Salvado de Trigo. more...
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gaining 0.6 lb a week
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