Weigh In record (no journal entry) for 15 April 2014
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114.2 lb
Lost so far: 4.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1193 kcal
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Fat: 34.03g | Prot: 55.63g | Carb: 177.09g.
Breakfast: Oatmeal, Fruit & Nut Almond & Coconut Bar, Veggie Chili & Cornbread Melt, Baked or Broiled Fish, Cucumber (with Peel), Gala Apples, Sweet Red Peppers, Mixed Salad Greens, Kettle Corn 100 Calorie Pop. more...
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1610 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 3 hours, Standing - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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