Dcrainer's Journal, 15 April 2014

203.8 lb Lost so far: 6.3 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 52.69g | Prot: 58.08g | Carb: 290.25g.   Breakfast: Broccoli, International Delight French Vanilla, Coffee (Brewed From Grounds), Earth's Own Earth's Own Almond Fresh - Coconut, Liberte Liberte Greek Yogurt 0%, Baby Spinach, Flaxseed Seeds, Bananas . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Activia Coconut Yogurt, Powerade Zero, Caesar Salad with Romaine. Dinner: Sweet Onions, Spinach (Chopped or Leaf, Frozen), Minute Rice 100% Premium Long Grain Rice, Mushrooms. Snacks/Other: Silk Chocolate Soy Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Activia Coconut Yogurt, Green Snap Beans, T. Marzetti Light Ranch Veggie Dip, Lemon Cake with Icing. more...

2456 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...