ThugAngel1's Journal, 01 November 2021

225.8 lb Lost so far: 3.4 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 179.09g | Prot: 71.55g | Carb: 211.67g.   Breakfast: Coffee with Sugar, Subway Oatmeal Raisin Cookie, Subway 6" Double Cold Cut Combo (with Cheese). Dinner: Grapes, Del Monte Avocado. more...

1034 kcal

Activities & Exercise: Treadmill - 15 minutes, High Intensity Interval Training (HIIT) - 1 hour, Samsung Health - 22 hours and 45 minutes. more...