Weigh In record (no journal entry) for 02 November 2021
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168.0 lb
Lost so far: 6.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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704 kcal
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Fat: 32.47g | Prot: 30.03g | Carb: 78.31g.
Breakfast: Coffee with Milk, Parmalat Low Fat Fruit Yoghurt, Bananas , Peanut Butter. Lunch: Nola Mayonnaise, Sliced Ham, Sliced Ham, Sliced Ham, Cucumber (with Peel) , Tomatoes, Lettuce. Snacks/Other: Melrose Cheese Slices, Baumann's Cream Crackers, Baumann's Cream Crackers, Coffee with Milk. more...
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gaining 3.1 lb a week
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Angela@weightloss's weight history
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