Weigh In record (no journal entry) for 22 March 2011
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202.2 lb
Lost so far: 25.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1541 kcal
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Fat: 69.65g | Prot: 81.08g | Carb: 163.95g.
Breakfast: 100% Whole Grain Sugar Free Bread, Fully Cooked Turkey Sausage Links. Lunch: Rotisserie Chicken Open-faced Sandwich. Dinner: Italian Salad Dressing (Without Salt), Marinated Grilled Chicken Sandwich (Single). Snacks/Other: Thai-Style Chicken Spring Rolls, TLC Crunchy Granola Bars - Roasted Almond Crunch. more...
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gaining 4.2 lb a week
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