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trheiniger
Journal
02 Nov 21
trheiniger's Journal, 02 November 2021
trheiniger's Profile
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Weigh In record (no journal entry) for 02 November 2021
162.8 lb
Lost so far:
18.2 lb
.
Still to go:
42.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2021:
1462 kcal
Fat: 68.39g | Prot: 78.29g | Carb: 137.95g.
Breakfast:
Orchard Valley Harvest Chocolate Raisin Nut Trail Mix (56g), Bananas.
Lunch:
Subway Steak & Cheese Protein Bowl.
Dinner:
Popeyes Chicken & Biscuits Blackened Tenders, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy.
Snacks/Other:
So Delicious Coconut Milk Yogurt - Raspberry, Nestle Semi-Sweet Mini Chocolate Chip Morsels.
more...
1933 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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