Weigh In record (no journal entry) for 22 March 2011
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190.5 lb
Lost so far: 2.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1812 kcal
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Fat: 60.67g | Prot: 77.02g | Carb: 253.68g.
Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: blueberry yogurt, Chunky Hearty Bean and Ham Soup. Dinner: Salsa, Tortilla Chips (White Corn), Cheeseburger. Snacks/Other: 1% Lowfat Milk, Mini Oreos. more...
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losing 0.1 lb a week
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