Weigh In record (no journal entry) for 15 April 2014
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1326 kcal
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Fat: 64.29g | Prot: 63.65g | Carb: 130.56g.
Breakfast: Bacon, Fruit Salad, Fried Egg. Lunch: Steers Fries (Small), Steers Steers Burger. Dinner: Gouda Cheese. Snacks/Other: Apples, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). more...
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gaining 1.5 lb a week
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