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排便
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125.9 lb
Lost so far: 18.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1403 kcal
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Fat: 49.83g | Prot: 114.60g | Carb: 137.66g.
Breakfast: 煮熟的雞蛋白, 美樂家 活力寶纖飲品-無糖配方, 蜂蜜, 歐卡桑 黑木耳露-桂圓無糖, 水煮蛋. Lunch: Granola House 纖脆燕麥棒 紫薯, 捷米 雞胸暖沙拉. Dinner: 7-11 海鹽水煮蛋, 7-11 一日野菜-和風海藻, 光泉 光泉無加糖濃豆漿, 7-11 石安牧場溫泉蛋, 7-11 冰烤地瓜. more...
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gaining 35.5 lb a week
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