Weigh In record (no journal entry) for 02 November 2021
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159.6 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1552 kcal
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Fat: 36.50g | Prot: 113.79g | Carb: 165.68g.
Breakfast: Творожная Запеканка. Lunch: Творожная Запеканка, Минтай Жареный, Рис Отварной, Мандарины. Dinner: Шоколад, Наливки или Ликер, Козье Мясо (Вареная, Жареная). more...
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gaining 0.4 lb a week
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