Gmach06's Journal, 15 April 2014

159.5 lb Lost so far: 6.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 48.80g | Prot: 66.82g | Carb: 213.34g.   Breakfast: Latte Coffee. Lunch: Coffee with Cream and Sugar, Ham and Cheese Sandwich. Dinner: Black Beans (Canned). Snacks/Other: Burgerville Fresh Strawberry Milkshake (12 oz). more...

1952 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...