Weigh In record (no journal entry) for 01 November 2021
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145.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1235 kcal
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Fat: 38.91g | Prot: 109.23g | Carb: 112.22g.
Breakfast: Olive Oil, Strawberries, Onions, Kroger Fully Cooked Turkey Sausage Links, Jif Natural Crunchy Peanut Butter, Egg White, Grapefruit, Oatmeal, Jalapeno Peppers. Lunch: Pace Medium Picante Sauce, Brown Rice, Chobani 0% Plain Greek Yogurt (5.3 oz), Onions, Black Beans (Canned), Shadybrook Farms Ground Turkey 93/7, Jalapeno Peppers. Dinner: Weight Watchers Mexicali Turkey Skillet Casserole. more...
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gaining 2.8 lb a week
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