Weigh In record (no journal entry) for 25 October 2021
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146.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1358 kcal
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Fat: 50.04g | Prot: 116.02g | Carb: 112.94g.
Breakfast: Oatmeal, Egg White, Jif Natural Crunchy Peanut Butter, Kroger Fully Cooked Turkey Sausage Links, Onions, Strawberries, Olive Oil, Jalapeno Peppers. Lunch: Turkey Meatballs, Broccoli, Olive Oil, Publix Yukon Gold Potatoes, Green Giant Fresh Baby Cut Carrots. Dinner: Chobani 0% Plain Greek Yogurt (5.3 oz), Pace Medium Picante Sauce, Brown Rice, Black Beans (Canned), Onions, Jalapeno Peppers, Shadybrook Farms Ground Turkey 93/7. more...
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gaining 1.4 lb a week
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