Weigh In record (no journal entry) for 26 October 2021
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145.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1327 kcal
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Fat: 41.67g | Prot: 123.67g | Carb: 122.38g.
Breakfast: Jalapeno Peppers, Egg White, Jif Natural Crunchy Peanut Butter, Kroger Fully Cooked Turkey Sausage Links, Onions, Strawberries, Olive Oil, Oatmeal. Lunch: Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Publix Yukon Gold Potatoes, Olive Oil, Green Giant Fresh Baby Cut Carrots. Dinner: Asparagus, Olive Oil, Cauliflower, P90X Italian Meatloaf, Publix Yukon Gold Potatoes. more...
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losing 2.8 lb a week
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