Weigh In record (no journal entry) for 27 October 2021
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145.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1271 kcal
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Fat: 45.75g | Prot: 110.39g | Carb: 112.00g.
Breakfast: Oatmeal, Egg White, Jif Natural Crunchy Peanut Butter, Kroger Fully Cooked Turkey Sausage Links, Onions, Strawberries, Olive Oil, Jalapeno Peppers. Lunch: Broccoli, Turkey Meatballs, Olive Oil, Publix Yukon Gold Potatoes, Green Giant Fresh Baby Cut Carrots. Dinner: Publix Yukon Gold Potatoes, Olive Oil, Broccoli, Cauliflower, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 1.4 lb a week
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