Weigh In record (no journal entry) for 22 March 2011
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234.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1874 kcal
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Fat: 129.79g | Prot: 125.04g | Carb: 80.53g.
Breakfast: Bacon, Boiled Egg. Lunch: Carrots, Solid White Albacore in Water, Kidney Beans (Canned), Mushrooms, Romaine Lettuce. Dinner: Shrimp, Scallops. Snacks/Other: Stuffed Green Olives, Salted Peanuts. more...
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losing 13.3 lb a week
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