Weigh In record (no journal entry) for 15 April 2014
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186.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1627 kcal
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Fat: 66.23g | Prot: 96.56g | Carb: 168.23g.
Breakfast: Coffee, Yoplait Greek 100 Yogurt - Blueberry. Lunch: Wendy's Double with Everything and Cheese. Dinner: Marie Callender's Turkey Breast with Stuffing with Mashed Potatoes and Gravy, Green Beans & Cranberries. Snacks/Other: Quaker Fiber and Omega 3 Chewy Granola Bar, Sorrento Sticksters Colby Jack Cheese Sticks, Fiber One Fiber One Chewy Bars, Gala Apples. more...
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3067 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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