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這下難下降囉⋯⋯
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128.5 lb
Lost so far: 20.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1190 kcal
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Fat: 44.65g | Prot: 50.98g | Carb: 157.26g.
Breakfast: Mestemacher 裸麥粗麵包, 全聯 結球萵苣, 蓮藕, 好菇道 鴻喜菇, 蝦仁, 煎雞蛋. Lunch: 柚子, 巨峰葡萄. Dinner: 金品 夏威夷風味起司比薩. more...
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steady weight
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