Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TKs Girl
Journal
22 Mar 11
TKs Girl's Journal, 22 March 2011
TKs Girl's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 March 2011
122.6 lb
Lost so far:
10.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2011:
1298 kcal
Fat: 51.14g | Prot: 50.15g | Carb: 169.61g.
Breakfast:
Nutri-Grain Cereal Bar - Blueberry, Women's One A Day multivitamins, Green Tea.
Lunch:
Yellow Tomatoes , Broccoli .
Dinner:
Paneer Tikka Masala, Tandoori Naan.
Snacks/Other:
Wheat Thins Crackers - Sundried Tomato & Basil, Peanut Butter Patties, Gala Apple (Medium).
more...
1727 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TKs Girl's weight history
view complete history