Weigh In record (no journal entry) for 01 November 2021
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344.0 lb
Lost so far: 18.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1283 kcal
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Fat: 90.63g | Prot: 81.09g | Carb: 44.47g.
Breakfast: Kroger Snack Medleys Protein. Lunch: Ralphs Pepperjack Cheese, America's Choice Bacon Thick Sliced, Scrambled Egg . Dinner: Calavo Avocado, Market Day Chicken Fries, Oroweat Keto Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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losing 5.6 lb a week
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