ChE99's Journal, 15 April 2014

163.4 lb Lost so far: 12.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

---

1438 kcal

Fat: 77.18g | Prot: 47.54g | Carb: 33.90g.   Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Dean's Light Cream 18%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Dean's Light Cream 18%, Vienna Beef Polish Sausage, Dean's Light Cream 18%, Coffee (Brewed From Grounds). Dinner: Meat Loaf. Snacks/Other: Coffee (Brewed From Grounds), Dean's Light Cream 18%, Yellow Tail Merlot, Christopher Ranch Pickled Garlic, Cheddar Cheese, Yellow Tail Merlot, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Dean's Light Cream 18%, Yellow Tail Merlot. more...

2466 kcal

Activities & Exercise: Shopping - 1 hour and 45 minutes, Sitting - 15 hours and 15 minutes, Sleeping - 7 hours. more...