magaroo's Journal, 04 June 2009

157.6 lb Lost so far: 29.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 71.97g | Prot: 73.48g | Carb: 223.45g.   Breakfast: light and fit yogurt, berries, granola. Lunch: roll, baked ziti. Dinner: berries, tombstone pepperoni deep. Snacks/Other: simply fruit raspberry lemonade. more...

1940 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...