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Great workout today. A couple of new personal bests. That was leg day.
Had to bring a cow and calf into the corral. It is still a swampy mess. Loaded and now dropped off at the auction yard. Time for a treat. There is a good creamery nearby.
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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2762 kcal
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Fat: 127.60g | Prot: 163.93g | Carb: 268.90g.
Breakfast: Kellogg's Special K Protein Cereal, 2% Fat Milk. Lunch: Fairlife Chocolate Nutrition Shake, Tillamook Country Smoker Country Smoker Pepperoni Stick. Dinner: Panda Express Chow Mein, Panda Express Orange Chicken. more...
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losing 2.1 lb a week
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 Comments
Thanks Tim. This cow and calf would have been perfect for a backyard. She was a pretty calm cow. Calf was cool too. Had to sell her as she developed mastitis in her udder and there just isn’t the feed to work with the animal on that.
02 Nov 21 by member: Daddy Manatee
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