Angelicawalker123's Journal, 15 April 2014

132.4 lb Lost so far: 12.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

---

1089 kcal

Fat: 47.68g | Prot: 38.03g | Carb: 137.49g.   Breakfast: Thomas' Cinnamon Raisin English Muffins. Lunch: Kraft American Cheese Slice, Kroger 100% Whole Wheat Bread (34g). Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Whole Milk, Oreo Double Stuf Sandwich Cookies. more...

1510 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...