Weigh In record (no journal entry) for 22 March 2011
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178.4 lb
Lost so far: 9.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1819 kcal
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Fat: 74.28g | Prot: 73.72g | Carb: 216.53g.
Breakfast: Extra Cioccolato Belga e Nocciole, Yogurt Magro al Naturale, Caffè Espresso, Zucchero. Lunch: Yogurt alla Frutta Intero, Prosciutto Crudo, Panini. Dinner: Mozzarella, Mela, Mayò, Cheeseburger. Snacks/Other: Biscotti Fibrextra Integrale, Cereal Yo, Cereal Yo, Banane, Caffè Espresso, Zucchero. more...
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2502 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Desk Work - 6 hours, Resting - 10 hours and 33 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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