Weigh In record (no journal entry) for 31 October 2021
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241.6 lb
Lost so far: 14.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1961 kcal
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Fat: 56.64g | Prot: 133.44g | Carb: 225.70g.
Lunch: Skinless Chicken Breast, Kraft Velveeta Macaroni & Cheese. Dinner: Hungry Jack Mashed Potatoes Naturally Flavored, Kraft Velveeta Macaroni & Cheese, Bunny Bread Mini French Rolls, Vigo Saffron Yellow Rice, Skinless Chicken Breast. Snacks/Other: McDonald's Iced Tea (Large), McDonald's McDouble, Reese's Miniature Peanut Butter Cups (3). more...
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losing 0.1 lb a week
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