Weigh In record (no journal entry) for 15 April 2014
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142.2 lb
Lost so far: 5.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1027 kcal
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Fat: 65.89g | Prot: 67.94g | Carb: 43.19g.
Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Egg, Cheddar Cheese, Coffee (Brewed From Grounds). Lunch: Lemon Juice, Fresh'n Easy Garden Salad, Fried Battered Fish, Coffee (Brewed From Grounds). Dinner: Cheddar Cheese, Lettuce. Snacks/Other: Mixed Vegetable Juice (Vegetables Other Than Tomato), Carrots. more...
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losing 4.0 lb a week
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BenitaReynders's weight history
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