Flatblister's Journal, 22 March 2011

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

2012 kcal

Fat: 81.62g | Prot: 109.86g | Carb: 144.46g.   Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Dinner: Chicken Club Wrap, Potato Chips (Salted) . Snacks/Other: Bourbon, Smokehouse Almonds. more...

2580 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 12 hours and 15 minutes, Sleeping - 5 hours. more...