Weigh In record (no journal entry) for 01 November 2021
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234.6 lb
Lost so far: 34.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1318 kcal
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Fat: 53.34g | Prot: 41.42g | Carb: 168.70g.
Breakfast: Coffee, Cherry Tomatoes, Morrisons Duck & Orange Smooth Pate, Soft White Roll. Lunch: Apples , Tesco Chicken Poppers. Dinner: Morrisons Mini Corn Cobs, Tesco Chicken Poppers, Morrisons Minestrone Soup. more...
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gaining 1.5 lb a week
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Elena V A's weight history
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