Weigh In record (no journal entry) for 01 November 2021
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216.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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2827 kcal
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Fat: 124.72g | Prot: 164.68g | Carb: 269.54g.
Breakfast: Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich, Starbucks White Chocolate Mocha (Grande). Lunch: Cola Soda (with Caffeine), Pork, Green Giant Sweet Peas. more...
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gaining 4.2 lb a week
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